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Grounded in evidence,

tailored to you.

Therapy for adults blending modern methods, timeless wisdom, and genuine connection — tailored to your life and goals.
Image by Noah Buscher

"When we are no longer able to change a situation,
we are challenged to change ourselves."

 Viktor Frankl

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Supervision & Consultation

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Events, Trainings, & Workshops

Our therapeutic style is integrative in nature, combining a holistic approach with evidence-based treatments that are tailored to the presenting concern, personal history, and individual strengths.

Therapy

Work with Us

Evening & Weekend Availability

Insurance, Self-pay,

& Sliding Scale

In-Person

& Virtual Sessions

Accepting New Clients

LGBTQ+ Owned
Business

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Resources

Our therapeutic style is integrative in nature, combining a holistic approach with evidence-based treatments that are tailored to the presenting concern, personal history, and individual strengths.

Billing Support for Therapists

FEATURED PRODUCTS

Our Specializations

  • ADHD & Neurodivergence

    At Worthy Within, our ADHD & Neurodivergence therapy is tailored for individuals whose minds operate outside the conventional norm. Recognizing that neurodivergent brains function uniquely, we offer specialized therapeutic approaches that foster understanding, growth, and empowerment. Let us guide you on a journey toward a fulfilling life, embracing your strengths and navigating challenges with confidence.

  • Anxiety & Depression

    Comprehensive support for managing anxiety and depression using a holistic, evidence-based approach. Clients will receive personalized strategies to cope with emotional challenges, improve mental well-being, and foster resilience. Practical tools and compassionate guidance help clients navigate their mental health journeys effectively. Designed for individuals seeking balanced, natural emotional health.

  • Grief & Loss

    We offer compassionate support for individuals navigating the complexities of grief in all its forms. We provide a safe space to explore feelings, memories, and the healing journey, empowering you to find peace and purpose amidst loss.

  • LGBTQ+

    We're dedicated to providing affirming care that goes beyond mere acceptance. Our therapists are specially trained and possess in-depth knowledge of LGBTQ issues, drawing from both professional expertise and personal experience. We understand the unique challenges faced by the LGBTQ community and are committed to empowering your healing journey, one session at a time.

  • Relationships

    Guidance for individuals and couples navigating traditional relationships, ENM (Ethical Non-Monogamy), and polyamory. Our therapists provide a safe and inclusive space, empowering you to explore your relational dynamics while fostering understanding, communication, and personal growth.

  • Self-Worth

    We are dedicated to helping you cultivate a healthier relationship with yourself. We focus on transforming negative self-talk, boosting self-esteem, deepening self-trust, and enhancing body image, empowering you to embrace your true worth. Through compassionate therapy, personalized guidance, and evidence-based tools, we facilitate self-discovery and healing, allowing you to live authentically and confidently.

  • Sexual Issues & Intimacy

    Therapy services for those facing intimacy issues, such as confidence/vulnerability issues, betrayal trauma & affairs, sexual addiction, sexless relationships, and more. Our certified sex therapist provides a safe, confidential environment to explore these sensitive topics, fostering healing and empowerment.

  • Trauma

    Our therapists are trained in trauma-informed care and use evidence-based trauma tools, like EMDR and somatic experiencing, to help clients work through trauma and reclaim their lives.

Modern methods + Timeless wisdom + Genuine connection

Healing for the mind, body, heart & soul

Our Approach is As Unique As You Are

One-size-fits-all doesn't actually fit. You're not a diagnosis or a textbook case — you're a whole person with a specific history, specific needs, and a specific way of healing.
That's why we don't offer the same path twice.

We draw from modern science, ancient wisdom, and connection, blending them into an approach shaped around who you actually are and who you're becoming.
 

Learn more 

Trusted By

Our clients
Our colleagues
Our communities

  • “Rachael didn't fix me or tell me what to do — she listened, gently pushed back, and helped me see what was actually going on underneath the noise. Days later, I had the most honest conversation I've ever had with my sister — one I never thought was possible.”

    - Zane F.,

  • "Larissa is great! She is very easy to talk to and I feel like she really listens and engages in our sessions to provide me with exactly what I need at that time, whether it be an ear to listen to me vent or some guidance to help solve some of my problems. She's also been very helpful and has provided me with many resources during my gender identity/transition journey thus far. Highly recommend for those seeking therapy in the LQBTQ community."

    - M. R. 

  • “Your help was perfect! Thanks for helping me make myself a priority again. It's not just helped me but it's helped my family too!”

    - Julia P.

  • "After the loss of my wife, I was feeling hopeless and desperate. Rachael was a big help."

    - D.Y.

  • "Rachael teaches from a clinical perspective and from the perspective of a family member & friend of those struggling through a mental health concern.  This is an invaluable combination that is sometimes hard to find. An all-around excellent presenter and instructor."

    - Christina Schark, CEO,

    Southern Iowa Mental Health Center

  • "I wanted to take a moment to express my heartfelt gratitude for the opportunity to participate in the Adult Mental Health First Aid training and certification. Being part of this program makes me feel connected to something I’ve aspired to engage with for a long time. Thank you for this opportunity and for the work you do in promoting mental health awareness."

    - S.B.

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